Rosemary
Herbaceous · FOCUS · HAIR
Rosmarinus officinalis leaves
Dilute into a scalp oil, or diffuse while working.
The scent library
Aromatherapy, properly explained
Essential oils are concentrated plant extracts. Used with knowledge they calm, clear and lift. Used carelessly they irritate. This is the short, honest guide.
The oils
Orange
Citrus · UPLIFT · SKIN
Cold pressed orange peel
Diffuse in the morning, or blend into a body oil.
Tea tree
Medicinal · RESET · SKIN
Melaleuca alternifolia leaves
Always diluted. Common in blends for congested skin.
Lavender
Floral · CALM · SLEEP
Lavandula angustifolia flowers
A drop on a pillow, or diluted into a night oil.
Blending safely
- Always dilute in a carrier oil. Two to three drops per teaspoon is plenty for skin.
- Patch test on the inner arm and wait a full day before using on the face.
- Citrus oils can be photosensitive. Keep them to evenings, and wear SPF the next morning.
- Avoid during pregnancy unless your doctor has cleared the specific oil.
- Store dark, cool and tightly closed. Light and heat undo the distillation.
Where to start
One oil, one purpose, for a month. Learn how your skin and mood respond before adding a second.
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